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Sky

Services

Virtual and On the Move

Do you find yourself feeling anxious, overworked, unable to balance your schedule of whatever life is throwing at you?  I am here to help take down those barriers to therapy and bring therapy to you.  I am available for virtual sessions and therapy on the move.  I bring my office to you by providing in person therapy in your home, office, or school making this a convenient option for those who want in person sessions.

Sky
Sitting on a Bench

Individual Therapy

Also known as psychotherapy or counseling is a collaborative process between a therapist and a client.  It aims to help you to better understand and address personal challenges, enhance emotional well- being, and foster personal growth in a safe, confidential and non- judgmental setting.  

Benefits include:

  • Personalized attention and treatment plan

  • Confidential environment

  • Emotional support

  • Skill development

  • Self Discovery

 

To begin your journey towards improved mental health and personal growth, contact me today to schedule an initial consultation.  I am here to support you every step of the way

Family hiking in the mountains

Family Therapy

Family Therapy is a form of psychotherapy that involves working with families to improve communication, resolve conflicts, and strengthen the overall family dynamic.  This therapeutic approach recognizes that the family is a system, and changes within one part of the system can affect the whole.  It aims to enhance the health and function of the family unit as a whole.  I create a safe and respectful space where all family members can participate and feel heard.

Benefits Include:

  • Improved communication

  • Conflict resolution

  • Strengthen relationships

  • Problem- solving skills

  • Support during transitions

 

If your family is experiencing difficulties and seeking a path towards greater understanding and connect, contact me today to schedule a consultation.  I am dedicated to helping family build stronger, healthier relationships.

Happy Family

Parenting Support

Parenting is not easy!  Children aren’t born with an instruction manual and often times we find ourselves stumped.  I am here to assist parents in navigating the complexities of raising children.  I provide guidance, strategies, and emotional support to help parents foster a positive and nurturing environment for their children.  Whether you are dealing with typical developmental challenges or more specific behavioral issues, I am here to work with you.  Some common issues we may address are managing tantrums, navigating adolescent challenges, coping with divorce or separation, blended family dynamics, addressing school and peer issues including school refusal, and enhancing parent- child bonding.

Benefits Include:

  • Enhanced parenting skills

  • Stress reduction

  • Improved communication

  • Emotional support

  • Problem solving

 

If you are seeking support and guidance in your parenting journey, contact me today to schedule a consultation.  I am here to help you create a nurturing and supportive environment for your children and yourself.  

Mountains and Glaciers

(SPACE) Supportive Parenting for Anxious Childhood Emotions

SPACE (Supportive Parenting for Anxious Childhood Emotions) is a research based program designed to help parents effectively manage and reduce their child’s anxiety and obsessive compulsive behaviors.  Unlike traditional child- focused therapy, SPACE empowers parents with strategies to create a supportive home environment that promotes the child’s independence and environmental well being.  

Key Benefits:

  • Empowered parenting through a reduction of accommodations and an increase in support

  • Improved child independence

  • Family harmony

  • Evidence based

  • Non-intrusive as it does not require the child to participate directly in therapy sessions

 

As a SPACE therapist I will work closely with parents to identify accommodating behaviors and develop practical strategies to gradually reduce them.  Through a series of structured sessions, parents learn how to respond to their child’s anxiety in ways that foster resilience and independence.  This program emphasizes collaboration and support, ensuring parents feel confident and equipped to help their child thrive.

 

If you are looking for effective ways to support your child in overcoming anxiety of OCD contact me today to schedule a consultation and learn more about the SPACE program.  I am committed to helping families create a supportive and empowering environment for their children’s emotional health.

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